Remember The Big Things

What matters most to you? The Practice: Remember the big things. Why? In every life, reminders arrive about what’s really important. I’ve recently received one myself, in a form that’s already come to countless people and will come to countless more: news of a potentially serious health problem. My semi-annual dermatology mole check turned up [Read More...]


Busy, busy? The Practice: Rest. Why? This practice is definitely a case of teaching what you need to learn: I’ve been working through a big bucket of tasks lately with little chance to rest. (I console myself with knowing that the bucket is emptying a lot faster than it’s filling with new tasks.) Sometimes you [Read More...]

Have Compassion

Compassion is natural; you don’t have to force it – moments of compassion come in the flow of life. Try to open to compassion – including all beings, omitting none. [Read more...]

Speak from the Heart

Just One Thing suggests a simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart. You can read more at [Read more...]

Balancing Joining and Separating

There is a natural balance within us all between the desire for joining and the desire for separation, between the desire for closeness and the desire for distance. These two great themes – joining and separation – are central to human life. Almost everyone wants both of them, to varying degrees. [Read more...]

The Evolution of Love

How did we evolve the most loving brain on the planet? Humans are the most sociable species on earth – for better and for worse. [Read more...]

The Brain in a Bucket

Have you ever seen a real brain? That blobby organ – just three pounds of tofu-like tissue – is considered by scientists to be the most complex object currently known in the universe. [Read more...]