In this audio excerpt from Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life, Richard Mendius and I offer seven guided practices to “rebuild” your brain for lasting joy and fulfillment. I hope you like it. I’d love to hear your feedback about this audio excerpt in the comments below!
I’d like to offer some of my central practices that help me grapple with the First Noble Truth, particularly focusing on skillful means. In this talk at the Spirit Rock Meditation Center I go over some ways to cultivate the feeling of being for something, how to be on one’s own side enough that you
To what is your mind given? The Practice: Come to center. Why? I’m old enough to remember a time when people usually answered “good” when you asked them the standard, “How are you?” (often said “harya?”). These days the answer is commonly “busy.” In the last few months I’ve been very busy myself and starting […] [Read more…]
Can you come home to yourself? The Practice: Meditate. Why? Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it and you can find the one that suits you best. Studies have shown that regular meditation promotes mindfulness (sustained observing awareness), whose benefits […] [Read more…]
What doesn’t change? The Practice: Find stillness. Why? Things keep changing. The clock ticks, the day unfolds, trees grow, leaves turn brown, hair turns gray, children grow up and leave home, attention skitters from this to that, the cookie is delicious but then it’s all gone, you’re mad about something for awhile and then get […] [Read more…]
How much change in the brain makes a difference? Small changes in daily activities – meditating instead of sleeping in, driving a cab instead of working in an office – can make changes in the brain that seem small but actually create big changes in the mind. And that fact opens the door to amazing opportunities.
Rick Hanson, Ph.D., is a neuropsychologist and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. A summa cum laude graduate of UCLA, he teaches at universities and meditation centers in Europe, Australia, and North America. His work has been featured on the BBC and in Consumer Reports Health, U.S. News and World Report, and other major magazines.
Rick’s most recent book is Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (with Rick Mendius, M.D.; Foreword by Dan Siegel, M.D. and Preface by Jack Kornfield, Ph.D.), which has been praised by numerous scholars, therapists, and teachers, including Tara Brach, Ph.D., Roger Walsh, Ph.D., Sharon Salzberg, and Fred Luskin, Ph.D., and is being published in nine additional languages. An authority on self-directed neuroplasticity, he edits the Wise Brain Bulletin, and his articles have appeared in Tricycle Magazine, Insight Journal, and Inquiring Mind; his Your Wise Brain blog is on Huffington Post, Psychology Today, and other major websites. He has a chapter – 7 Facts about the Brain That Incline the Mind to Joy – in Measuring the Immeasurable, as well as several audio programs with Sounds True. His first book was Mother Nurture: A Mother’s Guide to Health in Body, Mind, and Intimate Relationships (Penguin, 2002)
Rick is currently a trustee of Saybrook University. He also served on the board of Spirit Rock Meditation Center for nine years, and was President of the Board of FamilyWorks, a community agency. He began meditating in 1974, trained in several traditions, and leads a weekly meditation gathering in San Rafael, CA. He enjoys rock-climbing and taking a break from emails. He and his wife have two children. For more information, please see his full profile at www.RickHanson.net. You can find him on the social web at http://www.facebook.com/BuddhasBrain and http://www.YouTube.com/BuddhasBrain