Feel Already Full

Is there enough? The Practice: Feel already full. Why? One slice of the pie of life feels relaxed and contented. And then there is that other slice, in which we feel driven and stressed. Trying to get pleasures, avoid pains, pile up accomplishments and… [Read more...]

Feel Already Full

Is there enough? The Practice: Feel already full. Why? One slice of the pie of life feels relaxed and contented. And then there is that other slice, in which we feel driven and stressed. Trying to get pleasures, avoid pains, pile up accomplishments and recognitions, be loved by more people. Lose more weight, try to [...] [Read more...]

Lighten Up

What’s weighing you down? The Practice: Lighten up. Why? On the path of life, most of us are hauling way too much weight. What’s in your own backpack? If you’re like most of us, you’ve got too many items on each day’s To Do list and too much stuff in the closet. Too many entanglements [...] [Read more...]

Lighten Up

What’s weighing you down? The Practice: Lighten up. Why? On the path of life, most of us are hauling way too much weight. What’s in your own backpack? If you’re like most of us, you’ve got too many items on each day’s To Do list and too much stuff in the closet. Too many entanglements [...] [Read more...]

Lighten Up

What’s weighing you down? The Practice: Lighten up. Why? On the path of life, most of us are hauling way too much weight. What’s in your own backpack? If you’re like most of us, you’ve got too many items on each day’s To D… [Read more...]

See Deep Wants

Mirror, mirror, on the wall, what’re the deepest wants of all? The Practice: See deep wants. Why? I did my Ph.D. dissertation by videotaping 20 mother-toddler pairs and analyzing what happened when the mom offered an alternative to a problematic … [Read more...]

Embrace Fragility

Could it crack? The Practice: Embrace fragility. Why? The truth of anything is like a mosaic with many tiles, many parts. One part of the truth of things is that they are robust and enduring, whether it’s El Capitan in Yosemite or the love of a child for her mother and father. Another part of [...] [Read more...]

Speak Wisely

What are you saying? The Practice: Speak wisely. Why? “Sticks and stones can break my bones, but words will never hurt me.” Ah, not really. Often it’s words – and the tone that comes with them – that actually do the most damage. Just think back on some of the things that have been said [...] [Read more...]

Let It R.A.I.N.

Can you be with the whole of your psyche? The Practice: Let it R.A.I.N. Why? When you’re young, the territory of the psyche is like a vast estate, with rolling hills, forests and plains, swamps and meadows. So many things can be experienced, expressed, wanted, and loved. But as life goes along, most people pull [...] [Read more...]

Find Your Own Way

Did you truly choose this path? The Practice: Find your own way. Why? The human body has about 100 trillion cells (plus another ten quadrillion microscopic critters hitching a ride, most of them beneficial or harmless). Each one of your cells has aims – goals, in a sense – controlled by its DNA: cells conduct [...] [Read more...]


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