Rest

Busy, busy? The Practice: Rest. Why? This practice is definitely a case of teaching what you need to learn: I’ve been working through a big bucket of tasks lately with little chance to rest. (I console myself with knowing that the bucket is emptying a lot faster than it’s filling with new tasks.) Sometimes you [Read More...]

Give Over To Good

What is living you? The Practice: Give over to good. Why? In every moment, you and I and everyone and everything else – from quantum foam to fleeting thoughts, intimate relationships, rainforest ecosystems, and the stars themselves – are each a kind of standing wave, like the ever-changing though persistent pattern of water rising above [Read More...]

Say Thanks

Each Thanksgiving holiday, we are reminded to be thankful. When times are tough, finding reasons to be thankful may be challenging or even seem inappropriate or impossible. This year, before we sit around the dinner table, let’s think about the myriad benefits to saying thanks, and how to truly savor the opportunity, no matter what. [Read More...]

Have Compassion

Compassion is natural; you don’t have to force it – moments of compassion come in the flow of life. Try to open to compassion – including all beings, omitting none. [Read more...]

Speak from the Heart

Just One Thing suggests a simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart. You can read more at http://bit.ly/RH-JOT. [Read more...]


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