Lived By Love

What’s carrying you? The Practice: Lived by love. Why? Feeling both the world and myself these days, one phrase keeps calling: lived by love. Explicitly, this means coming from love in a broad sense, from compassion, good intentions, self-control, warmth, finding what’s to like, caring, connecting, and kindness. Implicitly, and more fundamentally, this practice means [...] [Read more...]

Don’t Quarrel

Who do you argue with? The Practice: Don’t quarrel. Why? It’s one thing to stick up for yourself and others. But it’s a different matter to get caught up in wrangles, contentiousness, squabbles . . . in a word: quarrels. Similarly, it’s one thing to disagree with someone, even to the point of arguing – [...] [Read more...]

Trust In Love

Do you believe in love? The Practice: Trust in love. Why? Take a breath right now, and notice how abundant the air is, full of life-giving oxygen offered freely by trees and other green growing things. You can’t see air, but it’s always ava… [Read more...]

Lean Into Good On First Waking

What do you think about whn you first wake up? The Practice: Lean into good on first waking. Why? Waking up is like the sun rising. At first it’s mostly dark, as glimmers of consciousness begin to light the shadows. Emerging into full wakefulness… [Read more...]

See Deep Wants

Mirror, mirror, on the wall, what’re the deepest wants of all? The Practice: See deep wants. Why? I did my Ph.D. dissertation by videotaping 20 mother-toddler pairs and analyzing what happened when the mom offered an alternative to a problematic … [Read more...]

Don’t Rain On The Parade

Why do we have cheerleaders? The Practice: Don’t rain on the parade. Why? Let’s say you’ve had an interesting idea or moment of inspiration, or thought of a new project, or felt some enthusiasm bubbling up inside you. Your notions are not fully formed and you’re not really committed to them yet, but they have [...] [Read more...]

See Good Intentions

What do others want? The Practice: See good intentions. Why? Hustling through an airport, I stopped to buy some water. At the shop’s refrigerator, a man was bent over, loading bottles into it. I reached past him and pulled out one he’d put … [Read more...]

See Your Part

What’s your own role? The Practice: See your part. Why? In situations or relationships with any kind of difficulty – tension, feeling hurt, conflicts, mismatches of wants . . . the usual crud – it’s natural to focus on what othe… [Read more...]

Let It R.A.I.N.

Can you be with the whole of your psyche? The Practice: Let it R.A.I.N. Why? When you’re young, the territory of the psyche is like a vast estate, with rolling hills, forests and plains, swamps and meadows. So many things can be experienced, expressed, wanted, and loved. But as life goes along, most people pull [...] [Read more...]

Find Your Own Way

Did you truly choose this path? The Practice: Find your own way. Why? The human body has about 100 trillion cells (plus another ten quadrillion microscopic critters hitching a ride, most of them beneficial or harmless). Each one of your cells has aims – goals, in a sense – controlled by its DNA: cells conduct [...] [Read more...]


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