Heart Opening Meditation

Aad Guday Nameh is a heart opening, transforming practice as it brings out the arms reaching towards the heavens and back to the heart at a 60 degree angle which cuts through the subconscious mind to remove old past patterns. Especially powerful if you practice while the sun is rising or setting each day!

Sat Nam!

"Thank you for this beautiful description of this powerful mudra. We are blessed by this ..."

Bear Grip Mudra with Ken Wilber
"https://youtu.be/603krJwiYGIMA!! Anyone can do this! My favorite part of my day to listen and chant ..."

Welcome to Light on Kundalini!
"Blessings, How do you feel about committing to a 40 day meditation practice to deepen ..."

Welcome to Light on Kundalini!
"... there is a path to follow that allows for us to move through this ..."

Welcome to Light on Kundalini!

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