Practicing Together #19

Prospect Hill Park, Waltham, MA

It's Monday, so we practice together.  Join us?This past week, I noticed that some types are mental gears are particularly hard for me to shift out of.  I tend to switch tasks a lot and to feel distractable at that level, but if I look at my work in the last hour before bed, my mind will be filled with office details all night.  I'm not sure what the hard-to-shift gears have in common, but noticing they are there feels helpful.This week, I invite in the answer is already here.  Maybe the … [Read more...]

Practicing Together #7

Snow on trees and a roof

Hello, Monday!  We say hello.  And we practice.This past week, I noticed the restorative powers of taking a five-minute break!  I also noticed that switching tasks is sometimes a break, but not always; sometimes I need to put everything down for a few minutes in order to access those restorative powers.This coming week, I invite in ease.  I have been playing with how to balance the desire for integrity with wanting to avoid pushing or forcing, so this week I am willing to have things … [Read more...]