On feelings

mandala

Feelings are a big thing around daily practice.  Often we avoid practice out of a desire to avoid some particularly challenging feelings (or even the experience of feeling deeply altogether).  Also, we often have feelings about our daily practice or the practice we wish we had.  So I’m going to suggest one way to approach emotions. 1) Name them.  This is surprisingly tricky!  We tend to use only a small number of words to describe the entire range of our feelings.  Go for nuance.  (I … [Read more...]


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