Practice: Times of Day

beach at sunset

Both traditions I am trained in have a way of acknowledging various points of the day: the beginning and the end, and also midday and dusk.  The practice of bookending my day with a moment of connection is one that feels uncomplicatedly lovely to me.  While these times could benefit from twenty or thirty minutes of practice, they also benefit from one or two minutes of acknowledgement. The midday and dusk times, on the other hand, often come while I’m in the middle of something else, and … [Read more...]