Practicing Together #19

Prospect Hill Park, Waltham, MA

It's Monday, so we practice together.  Join us?This past week, I noticed that some types are mental gears are particularly hard for me to shift out of.  I tend to switch tasks a lot and to feel distractable at that level, but if I look at my work in the last hour before bed, my mind will be filled with office details all night.  I'm not sure what the hard-to-shift gears have in common, but noticing they are there feels helpful.This week, I invite in the answer is already here.  Maybe the … [Read more...]