Practice: connecting to the self

Ropes tied in a knot

We've talked a lot so far about the theory and architecture of practice, so I think it's time to get into some specifics.  Here's one practice for connecting with parts of yourself that I use and teach frequently. Take a breath.  Notice your physical body.  How do you feel physically?  Do you have aches and pains?  Are you energized?  Tight or loose?  On an exhalation, let go of any tension or discomfort that doesn't serve you.  Then notice that you are a physical body, and you are … [Read more...]


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