Practices: stillness

Lone bare tree in a field

In the world we share, stillness is an exception much more than a rule.  We are busy, hurried, overcommitted, overextended.  For the simple reason of catching a break, a practice of stillness and silence would be worth cultivating.  But too often, we also use the sound and fury of our lives as a screen to hide behind.  Without really intending it, we cultivate disconnection from things that we find uncomfortable: emotions, fears, and doubts.  Sometimes I also use it to escape things that are unco … [Read more...]