iPosture: Is Too Much Screen Time Prematurely Aging Our Kids?

My radio segment this morning for the Sonrise Morning Show with Brian Patrick (airing at 8:50 am ET) has to do with a recent article in the Daily Mail Online entitled, “Do You Suffer from iPosture?” An overview of the article spells out the most important points of a recent UK survey: Tablets and smartphones are [Read More...]

30 Things I’ve Learned from My #Whole30

With my best friend in Scottsdale this past weekend

Today is January 30th, 2013. For me, it marks the end of a commitment I made to myself on January 1st. But more importantly, it’s the end of one tiny leg of a journey that I’ve decided needs to last longer. Many of you have been following along and prayerfully supporting my Whole30 experiment this [Read More...]

Halfway to Whole? What I’ve Learned in the First 15 Days of My Whole30

Readers who have been paying attention will know that when I snuggle into bed tonight, I will have — God willing — successfully completed Day 15 of my Whole30 challenge. If you have no idea what “Whole30″ means, take a look at this site, which spells out all of the details. Since I haven’t personally [Read More...]

My Healthy Living Challenge to Start 2013

I thought I would share/divulge some personal information here on the blog so that my readers can send prayers and help me stay accountable – in an effort to get healthy in 2013, I’m kickstarting my year with the Whole9 “Whole30″ challenge. Obviously this is not the “Patheos Diet Channel”, but for me there is [Read More...]