What Happy People Do

I know happiness itself is a much-debated topic in Christian circles (should we seek happiness or joy? and so on). But I did find this article on “seven habits of incredibly happy people” very interesting:

5. Embrace Discomfort for Mastery

Happy people generally have something known as a “signature strength” — At least one thing they’ve become proficient at, even if the learning process made them uncomfortable.

Research has suggested that mastering a skill may be just as stressful as you might think. Researchers found that although the process of becoming proficient at something took its toll on people in the form of stress, participants reported that these same activities made them feel happy and satisfied when they looked back on their day as a whole.

As the cartoon Adventure Time famously said, “Suckin’ at something is the first step to being sorta good at something,” and it’s true, struggle is the evidence of progress. The rewards of becoming great at something far outweigh the short-term discomfort that is caused earning your stripes.

You can read all seven here.


"If you look at church growth, you will see it in areas of the world ..."

Should We Replace “Evangelical”? A Simple ..."
"And you're a pathetic attention whore, desperate for affirmation."

Should We Replace “Evangelical”? A Simple ..."
"My Calvinists Bible teacher in middle school told us Jesus didn't cry because when babies ..."

The Little Lord Jesus, No Crying ..."
"Who are we trying to please - God, or the secular culture?I see the evangelical ..."

Should We Replace “Evangelical”? A Simple ..."

Browse Our Archives

Follow Us!

What Are Your Thoughts?leave a comment