What to Eat for Lunch

And for fun, on a Friday, so you can determine now to make good choices next week: you probably already know that what you eat for lunch affects your productivity the rest of the day. So what should you eat for lunch? The Harvard Business Review has answers:

Unhealthy lunch options also tend to be cheaper and faster than healthy alternatives, making them all the more alluring in the middle of a busy workday. They feel efficient. Which is where our lunchtime decisions lead us astray. We save 10 minutes now and pay for it with weaker performance the rest of the day.

So what are we to do? One thing we most certainly shouldn’t do is assume that better information will motivate us to change. Most of us are well aware that scarfing down a processed mixture of chicken bones and leftover carcasses is not a good life decision. But that doesn’t make chicken nuggets any less delicious.

No, it’s not awareness we need—it’s an action plan that makes healthy eating easier to accomplish. Here are some research-based strategies worth trying.

Read the rest here.

"God Bless you! I am visiting South Carolina and had a bout with biting midges ..."

A Miraculous Cure for Bug Bite ..."
"It's a ritual for the stupid, ignorant, credulous and those indoctrinated into the delusional dysfunctional ..."

Ash Wednesday: Practice and Meaning
"Thank you so much. It worked on me! For minor bites, St. John's Worth oil ..."

A Miraculous Cure for Bug Bite ..."
"I tried for a solid three minutes in addition to several shorter attempts and I'm ..."

A Miraculous Cure for Bug Bite ..."

Browse Our Archives

Follow Us!


What Are Your Thoughts?leave a comment