And for fun, on a Friday, so you can determine now to make good choices next week: you probably already know that what you eat for lunch affects your productivity the rest of the day. So what should you eat for lunch? The Harvard Business Review has answers:
Unhealthy lunch options also tend to be cheaper and faster than healthy alternatives, making them all the more alluring in the middle of a busy workday. They feel efficient. Which is where our lunchtime decisions lead us astray. We save 10 minutes now and pay for it with weaker performance the rest of the day.
No, it’s not awareness we need—it’s an action plan that makes healthy eating easier to accomplish. Here are some research-based strategies worth trying.