The Problem with Positive Thinking

Here’s a fascinating piece from the New York Times about the problem with positive thinking (and a solution):

Positive thinking fools our minds into perceiving that we’ve already attained our goal, slackening our readiness to pursue it.

Some critics of positive thinking have advised people to discard all happy talk and “get real” by dwelling on the challenges or obstacles. But this is too extreme a correction. Studies have shown that this strategy doesn’t work any better than entertaining positive fantasies.

What does work better is a hybrid approach that combines positive thinking with “realism.” Here’s how it works. Think of a wish. For a few minutes, imagine the wish coming true, letting your mind wander and drift where it will. Then shift gears. Spend a few more minutes imagining the obstacles that stand in the way of realizing your wish.

This simple process, which my colleagues and I call “mental contrasting,” has produced powerful results in laboratory experiments. When participants have performed mental contrasting with reasonable, potentially attainable wishes, they have come away more energized and achieved better results compared with participants who either positively fantasized or dwelt on the obstacles.

Read the rest here.

"I doubt when Jesus told us to 'love your neighbour as yourself' He was thinking ..."

How Can I Really Love My ..."
"Be considerate. Take the time to look beyond yourself and go "Would I like it ..."

How Can I Really Love My ..."
"God loved His creation and sought to restore it from its brokenness. Jesus came to ..."

The Gospel in a Nutshell – ..."
"If you're paid to work a certain number of hours per week, then why would ..."

Work, Justice, and Rest – A ..."

Browse Our Archives

Follow Us!


What Are Your Thoughts?leave a comment