Catholic and Enjoying It!
Study finds chocolate milk works well after exercising
Got milk? Got … chocolate milk? A new study suggests that drinking a glass of chocolate milk after strenuous exercise may do as much as an expensive sports drink to help your body get back to its former levels, and is greatly superior to a carbohydrate-only drink.
William Lunn, a newly hired assistant professor of exercise science at Southern Connecticut State University, wrote his doctoral dissertation at the University of Connecticut on the effects of chocolate milk during recovery from endurance exercise, such as running.
I can feel the Jolly Pride swelling, swelling within me.
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