Our child custody arrangement needs to change…

At the time of my divorce I was really struggling with depression and anxiety. I was so overwhelmed and wanted the whole thing over as quickly as possible. Looking back I think I conceded too much in regards to the custody arrangements with my children. My ex-husband said things like “I’m the priesthood holder in [Read More…]

Should I Stay or Should I Go?

I do not understand how any sex positive person would choose to be Mormon. It is a battle.  I am not going to be PC. I just do not get it. You are not going to change Mormonism. Why stay?? This is a question I received on a Facebook feed from a colleague of mine [Read More…]

Is God tired?

I was at the devotional Elder Holland spoke at recently and I’m so confused after hearing him say that Heavenly Father and Jesus Christ are tired about us pleading for help. I’ve dealt with clinical depression most of my life. And when I talk to my LDS counselor about feeling guilty that I add to [Read More…]

Voices of Child Abuse Survivors – Day 5

For whatever reason, an article that was published by the Church in 2010 titled Effectiveness of Church Approach to Preventing Child Abuse reemerged on the LDS newsroom on February 1, making many believe this was a new release.  The Church is stating this was a technical glitch and not purposeful from their end.  Regardless, the reemergence of [Read More…]

Satan in Control of Clinical Depression?

I was recently pointed to a blog post called Satan’s Hidden Arsenal Against Women and asked my opinion about it, especially since some are planning on sharing this type of message in Relief Society lessons, Sunday School, etc.  I don’t mean to pick on this particular post or author  (she actually includes some applicable, good information). [Read More…]

Using Caution and Perspective to avoid Fear & Anxiety

As someone who has treated myriads of people who struggle with anxiety disorders, and have struggled with it a bit myself – it is important for our mental health and overall well-being to be aware of the many positive ways our world is continually becoming a better place. The human race has made progress in [Read More…]

4 Bullies to Avoid During the Holidays

The Holiday season can be a mixed bag for sure when it comes to our mental and spiritual health. It’s a time many look forward to and gather with loved ones remembering cherished memories – and focusing on spiritual meaning.  It can also be a time full of stress, financial worries, loneliness and exacerbated grief [Read More…]

Making Sense of the Research on Homosexuality

I was recently invited to be one of the panelists on a Mormon Matters Podcast episode where I am joined by the host Dan Wotherspoon, and his other guests Dr. Daniel Parkinson (founder of the I’ll Walk With You Project) and retired BYU professor Dr. William Bradshaw (microbiologist).  It is a fascinating interview that covers so [Read More…]

Addressing Rural Mental Health

Today is National Rural Health Day.  Rural communities in the United States face unique challenges that are different from those in more urban areas.  And many LDS members live in rural areas. I had the opportunity to interview Nisha Patel, the director of the community based division in the Federal Office of Rural Health Policy [Read More…]

Families Post #5

These stories are very personal and can be emotionally and psychologically triggering. Anonymous Last night I wrote my bishop explaining that my family would be taking a break from church due to the new policy. I then began to sob. I couldn’t push send, I made my husband do it. This hurts more and more [Read More…]


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