Keeping them Safe

My heart is heavy. It is a boulder of concrete sinking into the ocean, never to rise to the surface. I AM TERRIFIED.   You know when your children are small, and they have learned to walk and they want their independence, but then you take them into a crowded store and they walk around [Read More…]

Surviving the Now

Last week, one of my people had a severe panic attack right before my eyes. It had never happened before, but knowing the symptoms, I knew what to do to help.   I told them to breathe.   In through the nose, then out through the mouth.   Calm, deep breaths.   Then, tell me [Read More…]

Election Self Care

There are two weeks left until the election. 2 weeks It will be wracked with heightened emotions and gut wrenching feelings. If the democrat wins, it is a monumental occasion, not only have democrats maintained the White House, but for the first time, girls all over the United States will see that they truly can [Read More…]