Books

MindfulnessBookIdiot’s Guides: Mindfulness

Series: Idiot’s Guides
Paperback: 336 pages
Publisher: ALPHA (October 7, 2014)

Summary: Written by a Zen Buddhist monk, Idiot’s Guides: Mindfulness helps readers understand and use the practice of mindfulness to ease psychological and physical issues (including anxiety, depression, compulsive behaviors, addiction, and trauma); repair and improve relationships with others; connect with children; and find meaning in life.

ZenLivingBookIdiot’s Guides: Zen Living

Series: Idiot’s Guides
Paperback: 336 pages
Publisher: ALPHA (January 7, 2014)

Summary: In today’s fast-paced, technology-laden society, it’s easy to become overwhelmed. People seek calm and simplicity, but have a hard time realizing a “Zen” life. Monk and sensei Domyo Sater Burk illustrates how to get started on the path to peace and enlightenment, regardless of cultural or religious affiliation. You’ll learn the foundation and essential teachings of Zen practice, how to engage in meditation and mindfulness, and how to live daily within a Zen moral code.