Calming Your Mind Buddhist-Style – A 30-Second Method for Non-Buddhists and Buddhists Alike

In recent weeks, given the political turmoil in the world, I've heard from a lot of people who are wondering how to calm their minds. It's painful and unhelpful to be caught up in anxiety, anger, reactivity, despair, fear, and worry about the future. In addition, these kinds of emotions are what Buddhists call afflictive - that is, they are self-perpetuating and suck up a lot of our energy. Stewing in anxiety, for example, generally leads to more anxiety and exhaustion, not to solutions or re … [Read more...]

Appropriate Speech When Talking Politics: the Buddha’s Five Conditions

Most of us need to talk to others about political matters. We need to vent and process, and try to understand. We need to keep ourselves conscious of what's happening in our world so we can respond appropriately.At the same time, our conversations about politics can get exhausting, depressing, agitating, repetitive, divisive, judgmental, and even hateful. They can discourage us from staying politically engaged - right when we need to stay engaged.The Buddha laid out five things to … [Read more...]

Beyond Mindfulness: The Radical Practice of Unified Presence

I am going to present an alternative to mindfulness practice. I do this because I believe the concept of mindfulness – at least the way it is typically understood – can limit our spiritual development. It can become a dualistic trap that causes us to reject much of what we are as human beings.However, before I describe the potential pitfalls of mindfulness practice and offer a different approach that has worked for me, I want to discuss the metaphor of fingers pointing at the moon. “The moon” … [Read more...]

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