Meditation: Why It Helps, Even Though It’s Not Doing Anything

Those of us who practice meditation sometimes have a hard time explaining the practice to people who don't. Basically, we just sit there, doing nothing. We forgo entertainment, and we even try not to think when we're sitting there!Why would we want to take precious time out of our busy lives, just to waste it?There are different ways to answer this question, but in a way, the answer doesn’t matter. The best thing to do is just try meditation and see if doing it makes a positive d … [Read more...]