Church and Crossfit and what they have in common.

CFPH(1)

  I can’t lift my arms. They scream in muscle soreness after 3 weeks of Crossfit workouts.  At the age 43 I’ve found myself in poor physical condition; my career having taken over my usually fit body.  But a block behind our house in a slightly ghetto strip of businesses along a sidewalk dotted with [Read More...]