eat the meat and spit out the bones

Yes I know. Sometimes there's way more bones than meat. Sometimes you might feel like you're picking through a very bony fish for the odd little sliver of meat. You're burning more calories getting the food than you're gaining by eating it. It might be so bad that you feel like Ezekiel in the valley of dry bones. No meat anywhere. You actually wonder, "Why bother?!"If you're listening to a teacher that is teaching meat and you get the odd bone, for heaven's sake stay.If you're listening … [Read more...]