Tapati's Body Image Workshop: Recovery From Crash Dieting

by TapatiYears ago as part of my body image work I went on a "recovery from dieting" program. My relationship with food was a mess after years of crash dieting and growing up in a family of crash dieters. Foods were all divided into strict categories of good and bad, and I associated the "good" foods with starvation diets I'd been on, and the punishment and deprivation I'd experienced. I beat myself up mentally for wanting or enjoying the "bad" foods, foods I now can enjoy in moderation.The rules were simple:1. Eat only when hungry.This was mostly a challenge of recognizing when I was hungry and eating right away. I found I was more likely to go past that point and only eat when I … [Read more...]

Quiverfull in a Nutshell

Michelle says, Never enough babies!What the quiverfull movement doesn't have is satisfaction. It casts itself as only looking for "blessing" but in many cases it seems to go far beyond that to reach the collectors' mentality which bespeaks more of greed, grabbing for every child you can, and if you don't do that, you fail spiritually. It's an insidious teaching and my only regret in accepting my atheism is knowing that there will be no ultimate reckoning where those who promoted and gained from this teaching do not face what they have created and see it for what it really is. The quiverful movement claims to welcome every child, but it never allows you to be happy with just what you have … [Read more...]

Tapati's Body Image Workshop: Day One Assignment

by TapatiFind some images online, in card shops, in books or magazines, or elsewhere of women (or men) whose body type resembles your own. It’s OK if this project takes more than one day, but spend at least 15 minutes per day on it until you have assembled several images. You might color-copy or scan some images if you go to the library to find them. When it comes to magazines, you might look in something other than fashion-oriented issues. Try everything from National Geographic to alternative press titles. Pagan magazines are a good bet for a variety of images.Older woman can find some wonderful images in a deck of cards entitled “Wisdom of the Crone.” You can find them at http: … [Read more...]


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