Tapati's Body Image Workshop: Playlist

Body Image Playlistby TapatiBeautiful by Christina AguileraMahbootay by Laura LoveVideo by Indie ArieGirl Next Door and Imperfection by Saving JaneAt Seventeen by Janis IanWhy do you love me? or Bleed like me by GarbageCrazy by Simple PlanUnpretty by TLCPerfectly Flawed by OtepFat Boy by BizarreBaby Got Back by Sir Mixalot (ok, yes this is funny but those of us with large butts were really happy to have a veritable anthem!) … [Read more...]

Tapati’s Body Image Workshop: Day Two Assignment

by TapatiWrite your body a letter--and allow your body to respond.I would suggest doing this regularly. You can also apply this technique to any particular body part.It sounds so simple--and yet it yields so much if you really open yourself up to a dialog. It is modeled after the empty chair type exercises psychology has utilized for years. Can't talk to your deceased relative? Write a letter or address them in an empty chair or at their grave site. It's the same principle.Of course your body is another part of YOU. Yet it is possible for different parts of you to have a dialog. Don't you do this all the time when you are deciding whether or not to exercise, eat well, or buy that … [Read more...]


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