Pull Your Head Out to Avoid Variations on Attribution Errors

by Cindy Kunsman cross posted from her blog Under Much GraceAll images by Cindy Kunsman and Under Much Grace and used with permission. Just a reminder that the purpose of this discussion aims at stimulating thought and self awareness as tools to help those in recovery from trauma learn how to make safer choices. To make the discussion more jocular, we've defined Cognitive Biases as “CranioRectal Inversions” (CRI). … [Read more...]

The CranioRectal Inversion of Change-Blindness

by Cindy Kunsman cross posted from her blog Under Much GraceImages by Cindy Kunsman and Under Much Grace used with permission.Reminder: the purpose of this discussion aims at stimulating thought and self awareness as tools to help those in recovery from trauma learn how to make safer choices. We've defined Cognitive Biases as “CranioRectal Inversions” (CRI) to make things more interesting. … [Read more...]

Part 2 – Falling Off the Ladder of Inference

by Cindy Kunsman cross posted from her blog Under Much GraceAll images by Cindy Kunsman from Under Much Grace and used with permission. Please see Part I HERE for the Introduction to the Ladder of Inference and CranioRectal Inversion (CRI) #2      … [Read more...]

Back to Stage One Healing: More on Safety and Stabilization

by Cindy Kunsman cross posted from her blog from Under Much GraceAll images by Cindy Kunsman and from Under Much Grace used with permission. Article 3 pages total.It's been quite a month, and life is settling back into something like normal. Redeeming Dinah, the blog exploring the Duggar Phenomenon as a function of the family agenda promoted among many Independent Fundamental Baptists is up and running. It's been a month since the panel where survivors of the system talked about their experiences. Afterwards, I returned home from Dallas to be met with a couple of deaths of loved ones, some injuries, and the sadness that goes along with them. The dog days of summer do not make … [Read more...]

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Guilt and Shame: Not the Same

by Cindy Foster cross posted from her blog Finding Fundamental This short piece was posted by someone from the ‘Unfundamentalist Christians facebook page https://www.facebook.com/UnfundamentalistChristians?fref=ts and appeared on my wall.     The truths expressed are so profound, I wanted to preserve them here since they so eloquently differentiate these two ideas commonly, mistakenly, treated as synonyms. … [Read more...]

The Stages of Trauma in the Flowers of Spring: Daffodils Forgotten

by Cindy Kunsman cross posted from her blog Under Much GraceAll images by Cindy Kunsman from Under Much Grace used with permission I grew up in a house that stood at the edge of a small plateau on the incline of a mountain. It was bordered by unoccupied wooded acreage that sloped down behind it. In the spring, the forsythia and the azaleas bloomed in our yard, but we had no daffodils. Down in the woods behind the house however, daffodils poked their heads above the crisp, brown leaves that had covered them all winter. Nineteen plants grew there within twenty feet of the edge of our land on the hill as it rolled downward toward the city. … [Read more...]

Safe Expectations as the Safest Place in Recovery

by Cindy Kunsman cross posted from her blog Under Much GraceAll images by Cindy Kunsman from Under Much Grace and  used with permission I used this quote a short time ago, but I read something that brought it to my mind again. There is so much truth to the saying that “we learn what we live.” Alice Miller makes that fact so clear for us by explaining why people who have been hurt often repeat the same tactics that were used against them. But how does this relate to feeling safer? … [Read more...]

A Watershed Moment in Stage One of Recovery

by Cindy Kunsman cross posted from her blog Under Much GraceAll images by Cindy Kunsman from Under Much Grace used with permission The message in this meme from The Mighty website speaks so well about how trauma pervades one's life, feelings, and sense of self. I found it to be essential to my own healing, and I often wonder why no one had said this to me much earlier. I'd been to counselors many times before, worked at my recovery, and read about everything I could find. Why didn't someone tell me this during one of my first few visits? … [Read more...]

Balancing Hope and Safety in Stage One Recovery

by Cindy Kunsman cross posted from her blog Under Much Grace and part of her series on healing.All images by Cindy Kunsman from Under Much Grace and used with permission. During the last year in a spiritually abusive Shepherding-Discipleship church, I developed all sorts of allergies, partly because of how my body voiced what I could not through new, more intense illness, and partly because of the general hard toll that trauma took on my immune system. Two physicians recommended that I see a hypnotherapist, but I didn't feel comfortable with the idea. … [Read more...]

Vulnerability and Safety in Stage One Recovery

by Cindy Kunsman cross posted from her blog Under Much GraceAll images by Cindy Kunsman from Under Much Grace and used with permission One might think that the first stage of healing from trauma involves recounting tragic circumstances, but it is actually about creating a safe place with safe people who can help you heal. In the previous post, I described a situation that I had with a counselor who I don't believe understood trauma very well and didn't use an approach that was helpful for me. … [Read more...]