Trauma: Where it Begins and Where it Can End

by Cindy Kunsman cross posted from her blog Under Much GraceAll images by Cindy Kunsman used with permission from Under Much Grace.Every few months, I read an online discussion that argues that when a person gets out of a traumatic relationship (especially a religious one), there are no guidelines on how to recover. While on one hand, that's true – because we all recover on our on timetable and in our own ways – trauma symptoms that cause problems in your life beyond about six months following the event aren't healthy.Unfortunately, though we may be reasonably healthy, the dynamics of a high demand relationship, religion, or group take a toll on us and cause us to loose the hea … [Read more...]

A Model of Self – Retracing My History and Healing

by Cindy Kunsman cross posted from her blog Under Much GraceAll images by Cindy Kunsman used with permission from Under Much GraceAs part of my own pendulum swing of life extremes, I ended up in Quiverfull (QF) as an adult, though I never experienced the fullness of it. As Julie Anne Smith said to me recently, I didn't suffer the same kind of abuse as QF moms or their children, but I was also a victim of the system's cruelty. On top of my own natural grief and despite the experience of a degree of rejection by both peer groups of QF moms and their homeschooled kids, I did suffer my own heartache. … [Read more...]

Part 6: Building on Emotional Self Regulation – Adventures in Ambiguity

by Cindy Kunsman cross posted from her blog Under Much Grace In the previous post, we explored the challenge of developing a healthy sense of personal power that we encounter when we exit a high demand group. How on earth can we get through life with a faulty set of coping tools, where do we go to learn them, and how can we figure out how to be balanced when all we've seen modeled for us is extremes of power and of emotion?   This topic is a huge one, but a person can do a lot of good work on their own to develop healthy Emotional Self-Regulation after exiting.REMEMBER:  As with all things that make generalizations about groups of people, if this doesn't describe your experience after … [Read more...]

Positive Affirmations and Manifesting

by AJ cross posted from her blog I Am PhoenixLife has changed so much for me the last several months. I honestly am still pinching myself. I got myself out of a living situation that was not conducive to healing, as well as a location that was physically not the best for my health. I'm living in Florida now, which has been my dream for quite some time... I'm finally free of the cold NY and PA winters. I'm surrounded by a totally new set of people... no one in my life now knew me before, and no one from my past contacts me now except two sisters. There is a possibility that I can work again in the future, get my career back. My physical health has been coming back to me faster than I im … [Read more...]

How Dysfunctional Parents Siphon Resources Back from a Child, Depriving them of Healthy Self-Development

by Cindy Kunsman cross posted from her blog Under Much GraceOriginally published January 2012. This is part of a series on Understanding How Emotional Development in Childhood Affects Adults: Fostering Spiritual Abuse via the “Roots of Victimization” All images originals from Under Much More Grace. In the previous post, we discussed how children lack internal resources which the parent provides to them so that they can develop their own sense of self, internal peace and what many authors describe as a sense of abundance. … [Read more...]

Quoting Quiverfull: Panic Attacks Happen Because You Don’t Trust God?

by Savabrown14 from Loved By I Am - An Anxious HeartEditor's note: This is much the same as the poison being spread by Tim LaHaye in his book "How To Win Over Depression" that SASBN member Samantha Field was reviewing. Instead of admitting or realizing that anxiety, fear and panic can happen because of circumstances or even the chemical load in your own brain and getting professional help dealing with your feelings it's always 'You are not trusting God.' Yeah I am, I'm trusting God created psychologists and therapists plus medicine if it's needed. How is that wrong? … [Read more...]

Post-Cult Trauma Syndrome

by Cindy Kunsman cross posted from her blog Under Much GraceAfter exiting a cult, an individual may experience a period of intense and often conflicting emotions. She or he may feel relief to be out of the group, but also may feel grief over the loss of positive elements in the cult, such as friendships, a sense of belonging or the feeling of personal worth generated by the group's stated ideals or mission. The emotional upheaval of the period is often characterized by "post- cult trauma syndrome": … [Read more...]

“How To Win Over Depression” review: 192 – 211

by Samantha Field cross posted from her blog Defeating The Dragons Thankfully, I think we only have this week and next week and then we’ll be done with this book. One of my biggest complaints today is that this book wasn’t edited– only proofread. There’s not a lot of development to this book, and Tim has a tendency to repeat himself. This chapter– “Ten Steps to Victory Over Depression”– barely contributes anything new to the book. … [Read more...]

“How To Win Over Depression” – review – 137 – 159

by Samantha Field cross posted from her blog Defeating The Dragons Books like this make it almost impossible for me to believe that there’s any meaningful difference between fundamentalism and more mainstream evangelicalism. Theologically there’s no real difference that I’ve ever been able to find, and all the differences I can find are surface trappings. In my view, fundamentalism and evangelicalism are on a sliding scale of how much modern culture they’re willing to adapt; fundamentalists are just stuck in the 60s while evangelicals are stuck in the 90s. … [Read more...]

“How To Win Over Depresson” – review – 113 – 136

by Samantha Field cross posted from her blog Defeating The Dragons For new readers: this post is part of a regular blog feature, where I read through influential books on Christian living. The beginning of the series covering Tim LaHaye’s How to Win Over Depression is here; you can also read through my series on Helen Andelin’s Fascinating Womanhood, John and Stasi Eldredge’s Captivating, Mark and Grace Driscoll’s Real Marriage, and Rob and Kristin Bell’s Zimzum of Love. ~~~~~~~~~ These two chapters were repetitive, so I’m going to do my best not to rehash things I’ve already commented on. A few things jumped out to me on this reading of “How to Overcome Self-Pity,” especially one thing in … [Read more...]


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