16 Years After Finding Me After Baptist Taliban-istic Fundamentalism

by Cindy Foster cross posted from her blog Finding FundamentalAs of June 28th, we have celebrated 16 years outside the Bible-based cult church I formerly referred to as “The Baptist Taliban.”Although the exodus was traumatic, the effects lasting and the damages permanent, I have never regretted leaving.  Not even for one moment.Sixteen years. It’s a long time.  Years of days and nights-- much time spent chiseling out my own personal beliefs from the mountain-sized, rock-solid, … [Read more...]

Guilt and Shame: Not the Same

by Cindy Foster cross posted from her blog Finding Fundamental This short piece was posted by someone from the ‘Unfundamentalist Christians facebook page https://www.facebook.com/UnfundamentalistChristians?fref=ts and appeared on my wall.     The truths expressed are so profound, I wanted to preserve them here since they so eloquently differentiate these two ideas commonly, mistakenly, treated as synonyms. … [Read more...]

Daring Greatly

by Ellen cross posted from her blog When Church Hurts“Daring Greatly” by Brene Brown.  I am reading this book because it’s kind of a prerequisite for a workshop that my husband and I are going to attend in a couple of weeks called “The Daring Way” and it is based on the work of Brene Brown.I’m fascinated by this book.It’s a book about living vulnerably. … [Read more...]

Daffodils of Integration: First Promise of Joy Through Recovery

by Cindy Kunsman cross posted from her blog Under Much Grace James Taylor's melancholy Fire and Rain which laments the unexpected loss of a friend, and I now think of the loss of integration of trauma when I hear him sing “sweet dreams and flying machines in pieces on the ground.”In a way, that is what trauma does to us. Our dreams break apart, perhaps because they weren't very realistic but sometimes because we don't have time to realize them because we're so busy trying to figure out how to put ourselves back together. Sometimes, we just can't recover all that we've lost. Sometimes, we lose our ability to fly because the pieces lay on the ground, smashed and broken because of what hap … [Read more...]

A New Springtime: Daffodils Reclaimed (A glimpse into Stage Three recovery)

by Cindy Kunsman cross posted from her blog Under Much GraceAll images by Cindy Kunsman from Under Much Grace and used with permission I wonder what I thought when I was old enough to find those scattered daffodils in the woods behind my parents' house. I must have been quite young, for in my mind, I seem to have always known that they were there. … [Read more...]

Daffodils Grieved in Recovery

by Cindy Kunsman cross posted from her blog Under Much GraceAll images by Cindy Kunsman from Under Much Grace and used with permission After the first stage of recovery where we find safety and stability (things we sometimes must learn about for the first time), we find ourselves in a place of revisiting trauma to see it for what it is. … [Read more...]

The Stages of Trauma in the Flowers of Spring: Daffodils Forgotten

by Cindy Kunsman cross posted from her blog Under Much GraceAll images by Cindy Kunsman from Under Much Grace used with permission I grew up in a house that stood at the edge of a small plateau on the incline of a mountain. It was bordered by unoccupied wooded acreage that sloped down behind it. In the spring, the forsythia and the azaleas bloomed in our yard, but we had no daffodils. Down in the woods behind the house however, daffodils poked their heads above the crisp, brown leaves that had covered them all winter. Nineteen plants grew there within twenty feet of the edge of our land on the hill as it rolled downward toward the city. … [Read more...]

Safe Expectations as the Safest Place in Recovery

by Cindy Kunsman cross posted from her blog Under Much GraceAll images by Cindy Kunsman from Under Much Grace and  used with permission I used this quote a short time ago, but I read something that brought it to my mind again. There is so much truth to the saying that “we learn what we live.” Alice Miller makes that fact so clear for us by explaining why people who have been hurt often repeat the same tactics that were used against them. But how does this relate to feeling safer? … [Read more...]

A Watershed Moment in Stage One of Recovery

by Cindy Kunsman cross posted from her blog Under Much GraceAll images by Cindy Kunsman from Under Much Grace used with permission The message in this meme from The Mighty website speaks so well about how trauma pervades one's life, feelings, and sense of self. I found it to be essential to my own healing, and I often wonder why no one had said this to me much earlier. I'd been to counselors many times before, worked at my recovery, and read about everything I could find. Why didn't someone tell me this during one of my first few visits? … [Read more...]

Balancing Hope and Safety in Stage One Recovery

by Cindy Kunsman cross posted from her blog Under Much Grace and part of her series on healing.All images by Cindy Kunsman from Under Much Grace and used with permission. During the last year in a spiritually abusive Shepherding-Discipleship church, I developed all sorts of allergies, partly because of how my body voiced what I could not through new, more intense illness, and partly because of the general hard toll that trauma took on my immune system. Two physicians recommended that I see a hypnotherapist, but I didn't feel comfortable with the idea. … [Read more...]


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