To The Gates of Dreaming: Using Guided Meditation to Help Young Children Sleep

By Jerry MagnuM Porsbjer (www.magnumphoto.se) [GFDL (http://www.gnu.org/copyleft/fdl.html) or CC-BY-SA-3.0-2.5-2.0-1.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

By C. B. CabeenI've spent countless hours helping my daughters fall asleep, nursing and bouncing, massaging and singing and praying, lying absolutely quiet or else reciting Mother Goose.  By the time my eldest was preschool age, I turned to magic.  I began using guided meditations with my daughter around the time she was two and a half.  She already enjoyed storytelling immensely, so I figured she could visualize well enough to benefit from a simple trance induction aimed at sleep.  This one … [Read more...]

Baby’s First Meditations

Triple Soul Seagull, Kira

By Kira Nuit I started doing nightly meditations with my daughter when she was about 18 months old. I mentioned this in my latest post about spiritual practices to do with toddlers. A few people asked about the specifics of these meditations, so I will detail them here.During the first year, I kept the meditations simple. To relax, I introduced her to a star that shone light down into her body. As I named each part, I massaged it gently, both to relax her and to teach her words for her … [Read more...]


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