Baby’s First Meditations

Triple Soul Seagull, Kira

By Kira NuitĀ  I started doing nightly meditations with my daughter when she was about 18 months old. I mentioned this in my latest post about spiritual practices to do with toddlers. A few people asked about the specifics of these meditations, so I will detail them here. During the first year, I kept the meditations simple. To relax, I introduced her to a star that shone light down into her body. As I named each part, I massaged it gently, both to relax her and to teach her words for her … [Read more...]


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