Baby’s First Meditations

Triple Soul Seagull, Kira

By Kira Nuit I started doing nightly meditations with my daughter when she was about 18 months old. I mentioned this in my latest post about spiritual practices to do with toddlers. A few people asked about the specifics of these meditations, so I will detail them here.During the first year, I kept the meditations simple. To relax, I introduced her to a star that shone light down into her body. As I named each part, I massaged it gently, both to relax her and to teach her words for her … [Read more...]

Five Spiritual Practices to do with Children Under Three

Offering Flower Petals to the River, by Kira

By Kira NuitThere's this wonderful stage of parenting, I'm told, where your child(ren) have good levels of cognition, empathy, dexterity, and communication skills. Many things become possible, from watching some of your favorite movies together to doing modest rituals. I have a two year-old; this is not that time. However, there are still spiritual things we can do together, and I think it's important to explore them. I hope to share my spirituality with her during our whole lives (or at … [Read more...]

Seven Spiritual Habits to Set During Pregnancy

Weaving Memory

by Kira NuitWhen I was pregnant, people often joked: "you'd better do all those things you've put off, because you won't have time once the baby comes!" I thought they meant things like travel to Europe, play video games all night, or go out dancing. I didn't realize the wisdom included things like cleaning house, any  project requiring more than 10 minutes, or performing the regular spiritual tasks vital to my soul's health. Fortunately, I dove into my spirituality during pregnancy and … [Read more...]

Prayer Beads as a Pregnancy Practice

prayer-beads-baby-1024x549

by Kira NuitGrowing up Catholic, I’ve prayed a rosary or thirty. The experience is meditative and calming. Buddhism, Hinduism and Islam also have rituals involving beads. Beads may have been among the earliest ornaments created by humans. Their colors please the eye; their textures and weight please the hands; their soft clicks please the ears.During the inescapably visceral experience of pregnancy I felt fully connected to my body for the first time. It seemed the perfect opportunity to … [Read more...]

What’s in a Name?

by Kira NuitImagine one of your kid's friends at the door asking “can Floribunda come out to play?” Or, when young Floribunda gets into trouble, imagine how you might feel barking out, “Floribunda Oregano Sunbeam!” I've heard some names on the playground that I would not want to holler out my back door at suppertime.One of the first things confronting pregnant couples is what to name their baby. Throughout history we have bequeathed the names of our ancestors, named our children to honor … [Read more...]


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