What Nights Are For

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I lie awake in the dark with my children beside me, one on each side. The little one snuggles with her whole body, the big one with just an outstretched hand. I remember when she followed me in her sleep like a sunflower follows the sun; now when she does that, it usually means she needs another blanket. As I write this, I'm starting the slow process of night-weaning my second child, and it's gotten me thinking on how we sleep. I've done little sleep training, since it's easier to change my own … [Read more...]

To The Gates of Dreaming: Using Guided Meditation to Help Young Children Sleep

By Jerry MagnuM Porsbjer (www.magnumphoto.se) [GFDL (http://www.gnu.org/copyleft/fdl.html) or CC-BY-SA-3.0-2.5-2.0-1.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

By C. B. CabeenI've spent countless hours helping my daughters fall asleep, nursing and bouncing, massaging and singing and praying, lying absolutely quiet or else reciting Mother Goose.  By the time my eldest was preschool age, I turned to magic.  I began using guided meditations with my daughter around the time she was two and a half.  She already enjoyed storytelling immensely, so I figured she could visualize well enough to benefit from a simple trance induction aimed at sleep.  This one … [Read more...]


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