To The Gates of Dreaming: Using Guided Meditation to Help Young Children Sleep

By Jerry MagnuM Porsbjer (www.magnumphoto.se) [GFDL (http://www.gnu.org/copyleft/fdl.html) or CC-BY-SA-3.0-2.5-2.0-1.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons

By C. B. CabeenI've spent countless hours helping my daughters fall asleep, nursing and bouncing, massaging and singing and praying, lying absolutely quiet or else reciting Mother Goose.  By the time my eldest was preschool age, I turned to magic.  I began using guided meditations with my daughter around the time she was two and a half.  She already enjoyed storytelling immensely, so I figured she could visualize well enough to benefit from a simple trance induction aimed at sleep.  This one … [Read more...]


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