10 Minute Meditation

Ever have one of those days where everything comes at you non-stop? Yeah, me too. So instead of doing a rant or rave or thoughtful post I’m going to give you something relaxing. Ahhh…

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About Star Foster

Southern polytheist in the Midwest.

  • http://www.facebook.com/ALynnThomas Amanda Lynn Nielsen Thomas

    The remover of obstacles is exactly what I need to meditate on. :-)

  • http://www.facebook.com/ALynnThomas Amanda Lynn Nielsen Thomas

    The remover of obstacles is exactly what I need to meditate on. :-)

  • http://www.meditation-techniques-made-easy.com/ Marika Charalambous

    Oh I know this meditation, I have watched it and followed it as well. I know people say that you should meditate for at least 30 minutes for getting all the benefits, however I don’t think this is necessarily true. Just to relieve stress and remove the anger, a 10 minuts session is more than enough.

  • http://www.meditation-techniques-made-easy.com/ Marika Charalambous

    Oh I know this meditation, I have watched it and followed it as well. I know people say that you should meditate for at least 30 minutes for getting all the benefits, however I don’t think this is necessarily true. Just to relieve stress and remove the anger, a 10 minuts session is more than enough.

  • Anonymous

    Jiddu Krishnamurti telling a joke…

    “There are three monks, who had been sitting in deep meditation for many years amidst the Himalayan snow peaks, never speaking a word, in utter silence. One morning, one of the three suddenly speaks up and says, ‘What a lovely morning this is.’ And he falls silent again. Five years of silence pass, when all at once the second monk speaks up and says, ‘But we could do with some rain.’ There is silence among them for another five years, when suddenly the third monk says, ‘Why can’t you two stop chattering?”

    http://www.katinkahesselink.net/kr/jokes.html
    http://seaunaluzparaustedmismo.blogspot.com/

  • sunyata0

    Jiddu Krishnamurti telling a joke…

    “There are three monks, who had been sitting in deep meditation for many years amidst the Himalayan snow peaks, never speaking a word, in utter silence. One morning, one of the three suddenly speaks up and says, ‘What a lovely morning this is.’ And he falls silent again. Five years of silence pass, when all at once the second monk speaks up and says, ‘But we could do with some rain.’ There is silence among them for another five years, when suddenly the third monk says, ‘Why can’t you two stop chattering?”

    http://www.katinkahesselink.net/kr/jokes.html
    http://seaunaluzparaustedmismo.blogspot.com/


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