In The Midnight Hour

I don't sleep well quite often. I try so hard to sleep a full 8 hours straight. If I wake up after only a few hours I stubbornly cling to my pillow. I expend more energy trying to get good sleep than sleeping naturally. The truth is I feel better sleeping only 3-6 hours at a time, twice a day. But I've always considered that sort of shameful, a "couldn't sleep so I need a nap" type of occurrence. Yet an article on BBC News suggests that might actually be the healthy, natural way to rest: [Roger … [Read more...]