Fasting From, Turn to Virtue

Last year for Lent, starting on Ash Wednesday, I began a series of weekly columns about fasting from certain attitudes and striving to become more virtuous. A few of the columns that were written made their way into my new book Cultivating God’s Garden through Lent.

The list of those fourteen “Fasting From” reflections became popular, and many friends said they had printed them out and hung them in work spaces. It seems they bear repeating. So, here is an excerpt from my book with those attitude adjusting reflections:

One year during a late winter retreat a small handout was distributed and the idea of “giving up,” or fasting, took on a whole new purpose. Here is what it said:

Fast from bitterness; turn to forgiveness

Fast from hatred; return good for evil

Fast from negativism; be positive

Fast from complaining; be grateful

Fast from pessimism; be an optimist

Fast from harsh judgments; think kindly thoughts

Fast from worry; trust in Divine Providence

Fast from discouragement; be full of hope

Fast from anger; be more patient

Fast from pettiness; be more mature

Fast from gloom; enjoy the beauty around you

Fast from jealousy; pray for trust

Fast from gossiping; control your thoughts

Fast from sin; turn to virtue

Maybe I should consider hanging this list on the fridge for more than the forty days of Lent.

We are taught to be charitable in how we respond towards others. We also need to be charitable with ourselves as we become a more virtuous person.  Let us begin our journey this Lent with our hearts open, accepting the challenges to become who we are truly called to be as Christians. A virtuous life isn’t for the faint of heart.

May God always be praised!

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  • http://manicdoodlings.blogspot.com Steve

    Thanks for posting this. I’m now preparing to copy, print and post on my refrigerator…


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