One of the good people who offered advice about my impending diet last Saturday told me to be gentle with myself when I failed to do what I had planned. That was excellent advice, especially since I didn’t succeed consistently on anything I planned.
First the good news. When I weighed this morning, I found to my surprise that I had actually lost 2.3 pounds. Why? I dunno. I made no effort to eat less or even to eat differently. I was more aware of what I ate just because I had weighed and then written about it here.
Now, to the long list of failures. My objectives and the results were:
1. Start getting 8 hours sleep every night. It turns out that the only easy thing about this was writing the sentence. I managed to make myself go to bed by 1 am almost every night. I did not pull an all-nighter all week. But I couldn’t sleep once I got there. I tossed. Turned. Tossed some more. To top it off, my elderly mother got me up at 4 a couple of mornings; not because she was sick, but just … well … because. So the first objective gets 14 for effort and zero for success. I will keep trying and would appreciate any and all ideas as to how to succeed. I. Am. So. Tired. I need the sleep!
2. Exercise every day. I managed to do this 3 times rather than the 7 I hoped for. I rode my recumbent bike for 30 minutes instead of the planned 15 simply because it was easy to peddle and read. The challenge here is making myself go do it. I’m going to run at it again this week. I think that three times is a big improvement over none, btw. My score for this is 7 for effort and 7 for success. Halfway there.3. Don’t do so much. I was a TOTAL flop at this! In fact, instead of clearing the decks, I took on two additional projects; one for a volunteer position I hold and another for my family. The score here is zip and zip; the big zero.
4. Drink more water. I drank more water, but not what I had planned. I’ll work on it. I would score this 10 for effort and 7 for success.
5. Weigh. Every Saturday. I am 14 for 14 on this! I finally have something where I accomplished what I planned, even if it is just stepping on a scale and looking down. Yeah!
6. Blog about it here every Saturday. I am doing that now. So again, 14 for effort and 14 for success.
7. Pray about it. I (blush) didn’t do this at all. It is so hard for me to pray about this. I have no idea why.
So there you have it. The bottom line is that I need a lot of work just to get to the beginning of living a healthy life. The odd thing is the weight loss. I think it is most likely a result of the self-awareness I gained from talking about all this here. I think that may actually be the most helpful thing I’ve tried.
I hope you guys have some ideas about sleep. I think that’s the single most important thing I need to do for myself right now. Please feel free to chime in with any ideas, thoughts, prayers you have for me. I need all of it.
Thank you again for all the help you’ve given me so far. As I said, it seems to be doing me good, almost without my knowing it.
Now, I’m off to put a roast in the oven and then go to mass.