What If It’s All Good?

(c) Carl Studna

You’ve likely heard the expression, “It’s all good,” and perhaps a part of you has thought, “Yeah, yeah, easy to say, but really??” Let’s look at the word, Good. The Merriam-Webster Dictionary defines Good as:bountiful, fertile of a favorable character or tendency suitable, fit profitable, advantageous agreeable, pleasant salutary, wholesome amusing, clever well-founded, cogent true , deserving of respect, honorable adequate, satisfactory ,choice, discriminatin … [Read more...]

Living Life Anew

(c) Carl Studna

In our day-to-day lives it’s so easy to become accustomed to a repetitive thought, feeling or decision to the degree that it breeds an outlook of expectancy and stagnation. If you’re driving on your daily commute to work and all you notice are the same shops, cars and stop lights, that drive will soon become pretty lifeless and boring.There’s an area of the brain that’s called the reticular activating system and it gets triggered whenever we place our attention on a particular thought, ac … [Read more...]

Are You Vulnerable to Love?

(c) Carl Studna

Remember when being vulnerable was seen a bad thing? In reference to war, a common expression has been, “being vulnerable to attack.” In personal terms, being vulnerable to your feelings has been deeply discouraged as we’ve been told that this leads to getting hurt. We clearly come from a culture that has viewed the notion of being vulnerable as one to avoid at all costs in order to preserve safety and security.As we continue to evolve as a culture growing into greater consciousness, we’r … [Read more...]


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