Strengthening Our Spiritual Muscles

(c) Carl Studna

Have you noticed how great your body feels after working out at the gym? How powerful it feels to get your heart pumping and your muscles toned? Doesn’t it feel like a small breakthrough as you walk out the door, knowing that you’ve worked through any resistance in getting yourself there? Often, an added benefit is a greater sense of mental acuity as well.As we age, it’s more important than ever to maintain a weekly regimen that helps to keep our muscles strong and vital. Yet, the same is equ … [Read more...]

Taking a Spiritual Time-Out

(c) Carl Studna

Navigating throughout our lives in such a goal oriented culture, it’s easy to slip into a fast moving pace and feel as if we need to keep up the momentum by giving ourselves little or no time to pause. How often do you hit the pillow at night and breathe a deep exhale due to a day of non-stop activity? There appears to be so many demands throughout the day ranging from responsibilities at the workplace to the raising of a family, and the hours often feel way too fleeting without enough time to g … [Read more...]

Clarity Amidst Confusion

(c) Carl Studna

With all of the constant stimuli around us, remaining clear and focused each day has truly become an art form. Distractions are everywhere, ranging from the media to the internet, we are constantly being tested on how focused we remain in our center without being swayed by outside influences. Most of us in Western culture grow up in an atmosphere where we’re constantly comparing ourselves to others; in school, in our homes, on television, in magazines and through the worldwide web. Our circle of … [Read more...]


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