Relieving Spiritual Growth Pain

(c) Carl Studna

Remember what growth pains felt like as a child, especially when going through massive growth spurts? As if you were being stretched from the inside, a dull and constant discomfort pulsated throughout your legs and arms which made you feel a bit down and cranky. Not too different from Spiritual growth pains except that our childhood pains naturally diminish as our bodies grow into their full development. Perhaps our Spiritual growth pains only exist when we choose not to listen to our inner … [Read more...]

Dare to Be You!

(C) Carl Studna

Sounds simple? Try it for a day. Most of us that have been raised in Western culture have been deeply indoctrinated from the time of our birth with a whole lot of programing about how we should act, look and be in the world. Between the advertising, fashion, and pharmaceutical industries, many of us have had pretty heavy doses of the message that we need to be someone other than who we are. So much so, that we stop questioning our own internal wisdom and begin to believe that if we look a … [Read more...]

Time to Unplug

(c) Carl Studna

When is the last time that you fully unplugged…..your television, radio, computer, iPod, iPad, telephone, and all electronic devices that engage you? Sound easy? Try it for a day and see how easy it is….not! We have become so accustomed to constantly being active and stimulated by these devices, so much so that many of us rarely find time to simply be still and listen to our inner guidance. For those readers over forty, remember when you’d have free time in a public environment? You … [Read more...]

Clarity Amidst Confusion

(c) Carl Studna

With all of the constant stimuli around us, remaining clear and focused each day has truly become an art form. Distractions are everywhere, ranging from the media to the internet, we are constantly being tested on how focused we remain in our center without being swayed by outside influences. Most of us in Western culture grow up in an atmosphere where we’re constantly comparing ourselves to others; in school, in our homes, on television, in magazines and through the worldwide web. Our circle … [Read more...]

Your Expansive Life

(c) Carl Studna

In every moment, we are either thinking thoughts that are expansive or constrictive.  It’s pretty easy to determine which of these states of mind we’re in if we’re simply paying attention. Currently, I’m sitting on a plane with very little room to write, people brushing by my shoulder, and a constant shakiness as I’m typing these words. I have the choice of feeling challenged by my environment and constricting my energy, or seeing the entire scenario as an inventive adventure. In … [Read more...]

Saying Yes to Greatness

(c) Carl Studna

At first glance, who wouldn’t say yes to living a life of greatness, of fully embodying our innate talents and letting them soar? Sounds good in theory, but how often do we choose a safer path for risk of failure or ridicule? Many of us did not grow up in an environment that fostered taking risks, and if we didn’t meet our goal, we were often (to put it lightly) not encouraged or supported to try again. It’s up to us as we grow into adulthood to place a new spin on taking risks and … [Read more...]

The Camera Never Lies

(c) Carl Studna

All people, whether a high profile celebrity or an everyday person have the choice of either putting on a mask or being real in front of a camera. It comes down to how safe we feel within ourselves to express our true nature. When we’re in front of a camera, I call this devise a revealer of truth as it has no bias and is impartial; it simply reflects back to us where our consciousness or awareness is being placed in each moment. We can use the camera as a tool for either presenting a … [Read more...]

Just Breathe

(c) Carl Studna

Most of us take the act of breathing for granted, going about our days accomplishing our tasks with little or no thought given to our breath. Why would we? We’re not taught in school to pay attention to our breath as that would appear to have no academic value. Few of us were raised in a home environment that encouraged breath awareness. Yet, the act of taking full, gentle breaths in and out throughout our day can be one of the most beneficial and simple actions to relax our body and … [Read more...]