Are You Vulnerable to Love?

(c) Carl Studna

Remember when being vulnerable was seen a bad thing? In reference to war, a common expression has been, “being vulnerable to attack.” In personal terms, being vulnerable to your feelings has been deeply discouraged as we’ve been told that this leads to getting hurt. We clearly come from a culture that has viewed the notion of being vulnerable as one to avoid at all costs in order to preserve safety and security. As we continue to evolve as a culture growing into greater … [Read more...]

Relieving Spiritual Growth Pain

(c) Carl Studna

Remember what growth pains felt like as a child, especially when going through massive growth spurts? As if you were being stretched from the inside, a dull and constant discomfort pulsated throughout your legs and arms which made you feel a bit down and cranky. Not too different from Spiritual growth pains except that our childhood pains naturally diminish as our bodies grow into their full development. Perhaps our Spiritual growth pains only exist when we choose not to listen to our inner … [Read more...]

Pain as Our Teacher

(c) Carl Studna

I’ve recently been dealing with soreness in my left ankle, making it extremely challenging to walk up and down the three levels of stairs in our home. The immediate and constant feedback I’ve been receiving, known as pain, has brought forward several insights related to how I view and interpret pain. My insights and train of thought below apply specifically to localized pain that can be treated, whether referring to physical, emotional or spiritual pain. The act of healing is … [Read more...]


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