Nature’s Resilience

(c) Carl Studna

Can we all agree that the human race is a part of nature’s grand design? In the course of human history, it’s been but a brief moment that we’ve been moving away from a time of reason and science ruling our thoughts and choices. Collectively as a culture, for hundreds of years we’ve held the belief that humanity is separate from nature, able to control our destiny apart from the natural elements. It’s now becoming clear that we are indeed a part of nature’s complex ecosystem. In … [Read more...]

Be Still and Know

(c) Carl Studna

We live in a society that constantly promotes and awards us for our various acts of doing. Outer accomplishments warrant praise. Rich insights that don’t bare the fruit of material achievement usually go unnoticed. In the workplace, most companies primarily care about the end objective; how quickly and efficiently we produce the desired results in a cost-effective way. Our training teaches us to either brainstorm with others for the answers or be a lone wolf and forge the unchartered … [Read more...]

Making Horse Sense

(c) Carl Studna

From the time I was a child, I’ve always felt a deep resonance and sense of connection with horses and have always held the dream of owning and caring for these majestic creatures. Just recently, this dream has become a reality. All of the elements finally came together thus supporting the responsibilities that come with the ownership and care of these animals, allowing me to take the leap of faith and become a “horse person.” My horse’s name is Rumi, and he’s one of the most … [Read more...]

Be the Fit

(c) Carl Studna

Most of us grew up in a culture telling us directly or indirectly that we must fit in and not “rock the boat.” Consequently, many of us have succumbed to jobs, relationships and activities that have been based in radical compromise to our inherent calling. There are an enormous amount of people that aren’t even aware of their innate gifts and highest purpose due to an early on decision based in settling for mediocrity. Yet, at the time, it didn’t feel like a decision, as our society … [Read more...]

Dare to Be You!

(C) Carl Studna

Sounds simple? Try it for a day. Most of us that have been raised in Western culture have been deeply indoctrinated from the time of our birth with a whole lot of programing about how we should act, look and be in the world. Between the advertising, fashion, and pharmaceutical industries, many of us have had pretty heavy doses of the message that we need to be someone other than who we are. So much so, that we stop questioning our own internal wisdom and begin to believe that if we look a … [Read more...]

Taking a Spiritual Time-Out

(c) Carl Studna

Navigating throughout our lives in such a goal oriented culture, it’s easy to slip into a fast moving pace and feel as if we need to keep up the momentum by giving ourselves little or no time to pause. How often do you hit the pillow at night and breathe a deep exhale due to a day of non-stop activity? There appears to be so many demands throughout the day ranging from responsibilities at the workplace to the raising of a family, and the hours often feel way too fleeting without enough time to … [Read more...]

Smile for the Camera

Carl reflections 26jul13620

What is it about our constant desire in Western culture to have people smile when in front of a camera? It’s as if we want others to look happy and relaxed without us (those taking the picture) putting out much effort to fulfill that desire. It’s no wonder that most people feel so uncomfortable in front of a camera, being asked to put on a genuine smile with no true engagement from the picture taker. Having been a professional photographer for thirty-four years, I’m quite aware of the … [Read more...]

Your Expansive Life

(c) Carl Studna

In every moment, we are either thinking thoughts that are expansive or constrictive.  It’s pretty easy to determine which of these states of mind we’re in if we’re simply paying attention. Currently, I’m sitting on a plane with very little room to write, people brushing by my shoulder, and a constant shakiness as I’m typing these words. I have the choice of feeling challenged by my environment and constricting my energy, or seeing the entire scenario as an inventive adventure. In … [Read more...]

Creating Your Day

(c) Carl Studna

If a genie were to magically appear before you granting one wish, and you told him that you would like to create the perfect day for yourself throughout the rest of your life, what would you create? Who would be with you? Where would you be, and what would you be doing? It’s imperative that we ask these questions and truly envision how our lives would look if we were living our ultimate dreams. What would it feel like in your body and in your energetic field if you felt fully free, … [Read more...]

Pain as Our Teacher

(c) Carl Studna

I’ve recently been dealing with soreness in my left ankle, making it extremely challenging to walk up and down the three levels of stairs in our home. The immediate and constant feedback I’ve been receiving, known as pain, has brought forward several insights related to how I view and interpret pain. My insights and train of thought below apply specifically to localized pain that can be treated, whether referring to physical, emotional or spiritual pain. The act of healing is … [Read more...]


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