Just Breathe

(c) Carl Studna

Most of us take the act of breathing for granted, going about our days accomplishing our tasks with little or no thought given to our breath. Why would we? We’re not taught in school to pay attention to our breath as that would appear to have no academic value. Few of us were raised in a home environment that encouraged breath awareness. Yet, the act of taking full, gentle breaths in and out throughout our day can be one of the most beneficial and simple actions to relax our body and m … [Read more...]


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