First Resolution: five options for five minutes of prayer

Life, it seems, is coming at us faster than ever.  Longer hours at work, more stress, commutes, repairs, exercise, relationships, and endless social connections that encourage us to remain linked in, with updated status reports and timeless tweets – add it all up and life can feel like a video game.  It’s coming at you and you’re reacting.  Reacting, though, is much different than living.  When I’m reacting, I end up preaching because I’m expected to say something, rather than because I’ve something to say.  I feel scattered, ineffective, stressed.

I’ve felt this way too much in 2010, and so I’m heading back to “first things”, foundational truths that are considered foundational precisely because life can be built on them.  I Samuel 30 tells the story of a time in David’s life when he felt overwhelmed.  After some enemies ransacked a village, stealing his wives and children, he was overwhelmed with grief.  On top of that, his few faithful friends were so angry over the kidnapping that they blamed David for it and there was talk of stoning him to death.  It was a bad week.  We all have them, though not often to that degree.

The first thing David did, we learn, was he “strengthened himself in the Lord”.  This is the best first thing any of us could do, before diet, exercise, yoga classes, new goals and objectives, or attending another seminar.  Billions are made each year by capitalizing on our fundamental discontent – our sense of dis-ease that sends us looking in a thousand directions for ways to make life better.  I’d like to humbly suggest that whatever you’re resolving to do differently in 2011, if you don’t have any habits that help you strengthen yourself in the Lord, start there.   Specifically:

I resolve to pray 5 minutes a day – at least 5 days a week.

If that sounds overwhelming, here are five options for structuring your five minutes of prayer:

1. write your prayers in a journal. This helps you keep track of your prayers and see progress (or areas where you might be stuck).

2. meditative prayer means that you memorize a prayer, like the Lord’s prayer, or the 23rd Psalm, or the prayer of St. Francis.  Then, having memorized it, you say it slowly, offering a phrase (aloud or silently) with each exhaling breath.

3. contemplative prayer – which means, practically, sitting silently and envisioning the reality that you are wrapped in the arms of a loving God.  You don’t need to say anything, and when your mind wanders (it will) you simply return to pondering God’s loving presence.  Another way of doing this is to repeat a word that God might give you.  I’ll sometimes pray this way:  “I receive your wisdom Lord – thank you” or instead of wisdom, maybe ‘peace’, ‘patience’, ‘courage’ or whatever is needed for the day.

4. Identity prayers - read through specific bible verses that declare your identity in Christ, thanking God in prayer for each truth as you read them.

5. talk to God – if you’re not a journal keeper, then just talk with God.  If you need some structure to the conversation, try categories:  a) Give thanks for a blessing you’ve experience (whether a sunrise, or good conversation, or….)  b) confess where you’ve failed or are struggling, and thank God for his forgiveness  c) request from God things that are own your heart, as you express your need for provision, direction, healing  d) pray for others, asking God to respond to situations in your sphere of concern.

I don’t want to guilt anyone into this.  I do want everyone who reads this to know that I’ve never met anyone who has grown into a sense of genuine intimacy with God who would easily walk away from their time with God in prayer.  What’s more, habits of prayer have marked those whose lives have overflowed with blessing of Christ, for countless generations.  You don’t “skip prayer” and know intimacy with God.  Prayer has been foundational for millions, for generations.  So simple.  So transformative.  So rare.

We’re in a state of information overload and as a result, it’s easy for us to end up worrying about many things in the world: money, sexuality, terrorism, which party is in power, how to lose weight, what will happen to the economy (and our jobs), singleness, marriage, children, aging parents.  As we flit from worry to worry, the life gets sucked out of us, and we find ourselves weary, confused, overwhelmed – at least some of us do.

If we pray first, though, our answers are built on the foundation of intimacy with our creator.  Can you think of a better foundation?  Neither can I.  That’s why I’m calling our church to develop habits of prayer in 2011, and I hope you’ll join us.

I hope we can help each other, in 2011, become people who pray.

Please share your own thoughts on:

1. why regular prayer times can be hard to acheive

2. what benefits you’ve found from regular prayer times

Thanks!  I’ll be writing more about this after I return from Africa.

About Richard Dahlstrom

As Pastor of Bethany Community Church in Seattle, Richard teaches with vision of "making the invisible God visible" by calling people to acts of service and blessing. It's working, as a wilderness ministry, homeless shelter, and community meals that serve those living on the margins are all pieces of Bethany's life. "We're being the presence of Christ" he says, "and inviting everyone to join the adventure." Many have, making Bethany one of the fastest growing churches in America in 2009 according to Outreach Magazine.

  • fluger

    I feel like prayer is perhaps the most important yet, seemingly, most easily overlooked spiritual discipline.

    I’ve been trying to write down a list of people to pray for, specifically, each day. I admit I haven’t been super successful with this, but I feel like its something God wants me to do.

  • fluger

    I feel like prayer is perhaps the most important yet, seemingly, most easily overlooked spiritual discipline.

    I’ve been trying to write down a list of people to pray for, specifically, each day. I admit I haven’t been super successful with this, but I feel like its something God wants me to do.

  • Pingback: peace on the earth. | Shalom

  • Pingback: peace on the earth. | Shalom

  • Lamont

    Excellent message! Everything you’ve said is “spot on” with how life has been this past year. I’ll keep you and your trip to Africa in my prayers.

    SDG

  • Lamont

    Excellent message! Everything you’ve said is “spot on” with how life has been this past year. I’ll keep you and your trip to Africa in my prayers.

    SDG

  • Pingback: A New Year’s Suggestion « Behind the Veil: Where Heaven & Earth Collide

  • Pingback: A New Year’s Suggestion « Behind the Veil: Where Heaven & Earth Collide

  • http://seattlerunnergirl.com seattlerunnergirl

    Oh, I confess how much of a STRUGGLE this has been for me my whole believing life! In college, I tried for hour-long “quiet times” because that’s just “what we did” in my fellowship group. For an extrovert like me, that was excruciating (sorry, God).

    As a somewhat wiser (hopefully) adult, I now struggle to fit it in simply because life is so busy, in the same way I struggle to fit in the gym or cooking healthy meals.

    Note to self: if I can fit THOSE in, I can fit prayer in. I will be doing some thinking (and praying!) about this challenge to pray 5 minutes a day. It speaks to me, which I’m sure is the Holy Spirit, who thankfully still resides with me despite my constant stumbling, bumbling, and fumbling with this whole “walk with Jesus” bit.

  • http://seattlerunnergirl.com seattlerunnergirl

    Oh, I confess how much of a STRUGGLE this has been for me my whole believing life! In college, I tried for hour-long “quiet times” because that’s just “what we did” in my fellowship group. For an extrovert like me, that was excruciating (sorry, God).

    As a somewhat wiser (hopefully) adult, I now struggle to fit it in simply because life is so busy, in the same way I struggle to fit in the gym or cooking healthy meals.

    Note to self: if I can fit THOSE in, I can fit prayer in. I will be doing some thinking (and praying!) about this challenge to pray 5 minutes a day. It speaks to me, which I’m sure is the Holy Spirit, who thankfully still resides with me despite my constant stumbling, bumbling, and fumbling with this whole “walk with Jesus” bit.

  • chris

    Thanks, Pastor Richard. I have been wanting to work on this matter – A Stronger Prayer Life – for long a while. But it always ended with systematic prayer or just pray because of the sake of it or do it for the people around, as a show. It is a good start, again. And all you have mentioned in the blog entry above has tided strongly into my recent read: “Life Together” by Dietrich Bonhoeffer; especially the part which talks about “The Day Alone.” May God’s Love guides me and every one who would like to follow Him.

  • chris

    Thanks, Pastor Richard. I have been wanting to work on this matter – A Stronger Prayer Life – for long a while. But it always ended with systematic prayer or just pray because of the sake of it or do it for the people around, as a show. It is a good start, again. And all you have mentioned in the blog entry above has tided strongly into my recent read: “Life Together” by Dietrich Bonhoeffer; especially the part which talks about “The Day Alone.” May God’s Love guides me and every one who would like to follow Him.

  • laura

    Thank you for this post. This is the first time I have looked on your website, and finding your realistic to achieve routine of 5 options for 5 minutes of prayer has re-inspired me to focus on the most important part of my day.

    • raincitypastor

      Thanks Laura… i hope you’ll come back often, and find that making our life with God scalable works better than an ‘all or nothing’ mindset… cheers – Richard

  • raincitypastor

    Thanks Laura… i hope you’ll come back often, and find that making our life with God scalable works better than an ‘all or nothing’ mindset… cheers – Richard


CLOSE | X

HIDE | X