This post is not a personal entry, nor a call for help. Just sit back. Click. It is what it is.
Primitive Hands – I’ll Die Alone (2009)
Mission of Burma – That’s When I Reach for my Revolver (1981)
Dead Milkmen – I Hate Myself (1989)
Bantam Rooster – This Close To Suicide (Again) 
My favorite type of music is ‘self-help rock’, but to enjoy such a genre you have to wade through this. Musically, you need to earn goosebumps here before earning solutions there.