Gamma waves help meditation change the brain

Connor Wood


Long-term meditators know that meditation can change people’s experience of the world, usually for the better. Highly experienced practitioners of meditation often report greater feelings of equanimity, patience, and compassion for others – even at times when they’re not meditating, such as during the workday or at dinner with family. Now researchers at the University of Bonn in Germany say they have an explanation for the new states of consciousness that arise as a result of meditation – gamma brain wave states, associated with expert-level meditation, assist in the reshaping of brain structures that persist beyond actual periods of meditation.

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