A new theory for why Buddhist meditation makes us feel good

Connor Wood

Meditation

Booze. Cigarettes. Gambling. The human brain is vulnerable to all sorts of addictions. And thinking might be one of them. That’s right – in many Buddhist texts, the endless stream of rumination that runs through the mind of the average person isn’t merely a distracting habit, but a genuine addiction that befuddles the intellect and inhibits spiritual development. In a new article, a leading neuropsychologist makes the same claim – that we’re all addicted to daydreaming, and that the neurology of our addictions is the same as that of addiction to drugs. What’s more, certain forms of Buddhist meditation may release the brain’s chemical hold on itself, releasing us from our addictive daydreams. [Read more...]

Meditation may enhance introspective accuracy

Connor Wood

In the 17th century, John Locke argued that the only proper objects of scientific study were the primary qualities of matter – crisp measurements such as size and location. He and other thinkers thought that qualities such as color or temperature were too subjective for science. After all, I might think an apple was red, while you could call it orange or pink…but we’d have to agree on the measurement of its diameter! Hard measurements thus came to dominate scientific discourse, while subjective experiences were dismissed as irrelevant. But now, a group of Canadian researchers thinks that meditation might change this equation.

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Gamma waves help meditation change the brain

Connor Wood

Gamma_waves

Long-term meditators know that meditation can change people’s experience of the world, usually for the better. Highly experienced practitioners of meditation often report greater feelings of equanimity, patience, and compassion for others – even at times when they’re not meditating, such as during the workday or at dinner with family. Now researchers at the University of Bonn in Germany say they have an explanation for the new states of consciousness that arise as a result of meditation – gamma brain wave states, associated with expert-level meditation, assist in the reshaping of brain structures that persist beyond actual periods of meditation.

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