A Meditation: The Trees and the Forest

A Meditation: The Trees and the Forest [Read more…]

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Embodied Spirituality: The Sit Spot

A really great way of experiencing yourself as part of nature is to incorporate the sit spot into your practice. The sit spot is a place in nature where you can sit comfortably for around fifteen minutes. While there, you slow your breathing, quiet your mind, and listen to the sounds around you: the rustling of the wind in the leaves, water flowing or falling, bird song. You return to the same spot on a regular basis, so as to become attuned to that particular place and its sounds, energies, spirits, seasons, and moods. [Read more…]

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Visualisation, meditation, and pathworking

Often people use the terms visualisation, meditation and pathworking interchangeably, but they are different techniques, with different purposes and histories of development. [Read more…]

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