Many Pagan rituals begin with grounding and centering. It comes from the Taoist tradition originally, I think. There are several different versions of it.
Its purpose is to allow you to feel connected to the Earth (grounded), not floating away into fantasy-world, not obsessing about the past or the future, but being present in the now. The centring part of the practice allows you to feel connected to the cosmos and the four sacred directions, which are associated with the elements. [Read more...]