Positive Fast

Live on the word of God
Eat no food, but don’t focus on the absence
Focus on finding nourishment from scripture and prayer

St. John Chrysostom on Fasting

On the practical side, if you find fasting for a day difficult, consider cutting all sugar from your diet. Most people who find fasting for a day extremely difficult have an insulin/blood sugar imbalance that needs to be addressed.

Friday Fast
Fast Day
Becoming God Adapted
Following Rocky Balboa into the Wilderness of Lent
About Ragan Sutterfield

Ragan Sutterfield is a writer and Episcopal seminarian sojourning from his native Arkansas in Alexandria, Virginia. He is the author of This is My Body: From Obesity to Ironman, My Journey Into the True Meaning of Flesh, Spirit, and Deeper Faith (Convergent/Random House 2015).