Positive Fast

Live on the word of God
Eat no food, but don’t focus on the absence
Focus on finding nourishment from scripture and prayer
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St. John Chrysostom on Fasting
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On the practical side, if you find fasting for a day difficult, consider cutting all sugar from your diet. Most people who find fasting for a day extremely difficult have an insulin/blood sugar imbalance that needs to be addressed.

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