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Sit Still

Set a timer for 10 minutes
Sit quietly in a straight-backed chair
Clear your mind, listen hard
Anytime a distracting thought comes gently push it out by saying “Lord Jesus”

What do you hear?

Spend 20 Minutes in Silence
Birding as Labyrinth
Knowing Names
In the Dark

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About Ragan Sutterfield

Ragan Sutterfield is a writer and Episcopal seminarian sojourning from his native Arkansas in Alexandria, Virginia. He is the author of This is My Body: From Obesity to Ironman, My Journey Into the True Meaning of Flesh, Spirit, and Deeper Faith (Convergent/Random House 2015).


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