Sit Still

Set a timer for 10 minutes
Sit quietly in a straight-backed chair
Clear your mind, listen hard
Anytime a distracting thought comes gently push it out by saying “Lord Jesus”

What do you hear?

Birding as Labyrinth
Knowing Names
Blessed are the job creators

About Ragan Sutterfield

Ragan Sutterfield is a writer and Episcopal seminarian sojourning from his native Arkansas in Alexandria, Virginia. He is the author of This is My Body: From Obesity to Ironman, My Journey Into the True Meaning of Flesh, Spirit, and Deeper Faith (Convergent/Random House 2015).