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Sit Still

Set a timer for 10 minutes
Sit quietly in a straight-backed chair
Clear your mind, listen hard
Anytime a distracting thought comes gently push it out by saying “Lord Jesus”

What do you hear?

Blessed are the job creators
In the Dark
Spend 20 Minutes in Silence
Birding as Labyrinth

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About Ragan Sutterfield

Ragan Sutterfield is a writer and Episcopal seminarian sojourning from his native Arkansas in Alexandria, Virginia. He is the author of This is My Body: From Obesity to Ironman, My Journey Into the True Meaning of Flesh, Spirit, and Deeper Faith (Convergent/Random House 2015).


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